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Oatmeal Pizza

‘Better than pizza’ the tag said. So I thought to try it. I enjoyed it. Julie would not ask for it again.

1 cup oats
2 eggs
250 g milk
1/2 teaspoon salt
1 teaspoon mixed herbs
a dash of paprika
Mix
Add to the mix:
1/2 cup parsley
125 g tuna drained
100 g mozarella

Bring a non-stick pan to a high heat
Oil the pan
Add the mix to pan
Flatten the mix
Sprinkle sesame seeds and quartered olives on top
Cover and cook till brown
Turn and cook till brown
Serve and enjoy

Watch video: https://www.youtube.com/watch?v=gDyATAwUaJQ

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Krill Oil Helps Preserve Muscle and Boost Your Energy Levels

Woman Flexing

Krill oil helps preserve muscle and boost energy in elderly adults and people who are trying to lose weight (especially when reducing calories significantly over time).

A recent study found that people taking 4 grams of krill oil daily retained more muscle strength and size while fasting compared to those who took a placebo.

In adults over 65, krill oil improved grip strength, thigh muscle thickness, and neuromuscular response — even without added exercise — after just six months of use.

Krill oil helped muscle cells burn fat more efficiently and increased levels of leucine, a key amino acid that signals your body to build new muscle tissue.

Krill oil also activated genes that help transport sugar into muscle cells for energy use, supporting both metabolic health and muscle performance from the inside out.

Finish reading:

https://articles.mercola.com/sites/articles/archive/2025/09/10/krill-oil-muscle-energy.aspx

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Covid And The Jab Destroy Gut Bacteria

Sabine Hazan MD

“Because I showed data that the messenger RNA killed the bifidobacteria, now I’m an ’anti-vaxxer,’“ says @SabinehazanMD.

Dr. Hazan found that the spike protein in the COVID-19 vaccines kills a key gut bacteria known as bifidobacteria. Furthermore, these effects were seen not just in the short-term but also in the long-term.

Both the vaccines and the virus itself cause a reduction of bifidobacteria, and the combination of both in close succession can be particularly detrimental.

“If you look at long covid or the vaccine injured…zero bifidobacteria across the line,” says Dr. Hazan.

Click to view the video: https://x.com/JanJekielek/status/1965773472228851742