Clive Caldwell

Clive Caldwell

Clive Caldwell didn’t look like a man who would become a legend when he joined the RAAF in 1939. He was already nearly 30 years old, considered an ’old man’ by the standards of fighter pilots. But nature had gifted him with eyes like a hawk and nerves of pure steel.

In the burning sands of North Africa, he proved his worth in 1941. During a single afternoon, he did the impossible. He intercepted a massive formation of German dive bombers and snatched five victories from the sky in minutes.

He became an ’Ace in a Day’ and earned the nickname ’Killer’ for his lethal efficiency. He saw the fire. He saw the smoke. He saw the high price of freedom.

But as the war shifted to the Pacific, the nature of the fight changed. Clive Caldwell was now a commander, responsible for the lives of young men who looked to him for guidance. He was a leader who actually cared for his flock.

By 1945, the high command was ordering his pilots on ’milk runs’ against isolated Japanese outposts. These missions had no strategic value. They were suicide runs designed to pad the resumes of desk-bound generals.

Caldwell saw the waste. He saw the arrogance. He saw the unnecessary empty chairs at the mess hall. He decided he had seen enough.

In a move that shocked the military world, he and seven other pilots turned in their resignations. It was called the ’Morotai Mutiny.’ It wasn’t an act of cowardice, but an act of extreme moral courage against a corrupt bureaucracy.

He refused to trade his men’s blood for a general’s promotion. The military brass was humiliated. They couldn’t court-martial him for wanting to save lives, so they looked for another way to tear him down.

They found their opening in a ’liquor trading’ scandal. It was a common practice among troops, but they used it to hammer the man who dared to defy them. They stripped him of his rank and tried to bury his legacy in shame.

But you cannot bury the truth. An official inquiry later vindicated the pilots and removed the generals responsible for the waste. He left the service with his head held high and his soul intact.

He went on to become a successful businessman, proving that a man of character can thrive anywhere. He was Australia’s greatest ace, but his finest victory was standing up for what was right. Character is what you do when the world is against you.

Sources: National Archives of Australia / Australian War Memorial

The legendary Clive Caldwell lived to be 83 years old, passing away in 1994. In his later years, he rarely spoke of his personal kills or the medals he won. Instead, he took the most pride in the fact that he stood up for his men when it mattered most.

He once remarked that his court-martial was a small price to pay for his integrity. Even after being reduced in rank, he never showed bitterness toward the country he served. He understood that sometimes the ’swamp’ in the rear is more dangerous than the enemy in the air.

He shifted his focus to help build Australia’s post-war economy through his import-export business. He remained a figure of quiet strength until the very end, buried with the respect of a nation that eventually recognized his sacrifice.

Tsk, tsk tsk… …What’s Up Doc?

Bugs Bunny Was Right

A study published in the American Journal of Clinical Nutrition investigated how eating raw carrots affects blood lipids and colon function. In the study, adults consumed 200 g of raw carrots (about two medium–large carrots) every day at breakfast for three weeks. Researchers found that this dietary change reduced total serum cholesterol by about 11%. The results suggest that regularly eating raw carrots may help support heart health by lowering cholesterol levels in the blood.

The study also showed improvements in digestive function. Eating raw carrots increased fecal bile acid and fat excretion by about 50% and increased stool weight by around 25%. These changes suggest that carrots may help the body remove more bile acids and fats through stool, which can contribute to lower cholesterol levels. The researchers also noted that these effects persisted for about three weeks even after participants stopped eating the carrots, indicating a lasting impact on metabolism or gut bacteria.

PMID: 474479

Fasting-Body AND Brain

Fasting-Body AND Brain

Most people try intermittent fasting because they want to lose weight. What they don’t realize is that some of the most compelling research on fasting has nothing to do with body fat.

It’s about what happens inside the skull.

A 2025 review published in PubMed (PMID:41356819) lays out the case in detail: intermittent fasting protects the brain through the gut-brain axis, not just through direct metabolic effects. When you fast, your gut microbiome composition shifts within days. Akkermansia muciniphila and other protective bacteria thrive during fasting windows. Short-chain fatty acids like butyrate rise. Intestinal barrier integrity improves. And from there, the brain feels it.

The mechanisms are specific. Fasting increases BDNF (brain-derived neurotrophic factor), often called “fertilizer for neurons,” which promotes hippocampal neurogenesis and synaptic plasticity. It reduces neuroinflammation via autophagy, a cellular “cleanup” process that clears damaged proteins including amyloid-beta, the same compound associated with Alzheimer’s progression. A separate 2025 paper (PMID:39798403) reviews evidence showing IF improves cognitive function in people with mild cognitive impairment, with the strongest mechanisms involving BDNF, CREB signaling, and reduced inflammatory cytokines in the brain.

One important nuance: duration matters significantly. Research from the gut-brain axis review indicates that short-term fasting protocols (around 8 weeks) are most effective at restoring gut barrier integrity and reducing systemic inflammation. Longer protocols (12+ weeks) begin to show more measurable effects on neurotrophic factors and actual cognitive performance. The two effects stack, which means consistency over time is more powerful than intensity in any single week.

The gut connection is what makes this genuinely new territory. For decades, fasting was studied almost entirely as a metabolic intervention. The idea that it works partly by growing better gut bacteria, which then signal the brain to repair and regenerate, reframes what we thought we understood about how lifestyle changes affect mental clarity, mood, and neurological resilience.

KEY FASTING PATTERNS STUDIED IN HUMANS
16:8 (16 hours fasting, 8 hours eating window) most common and sustainable protocol
5:2 (normal eating 5 days, very low calorie 2 days) studied specifically in older adults with insulin resistance (PMID:38901423)

Time-restricted eating aligned with morning light (earlier eating window) appears superior for circadian-based brain benefits
What does your current eating window look like? And have you ever noticed a difference in mental clarity or mood on days when you extended the fasting window?

Sources:
PMID:41356819 (IF and brain health via gut-brain axis, PubMed 2025).
PMID:39798403 (IF and neurocognitive disorders, PubMed 2025).
PMID:38901423 (IF in older adults with insulin resistance, PubMed 2024).

Vitamin B12 deficiency is probably the commonest cause of dementia and probably the easiest to cure

Vitamin B12 Deficiency is probably the commonest cause of dementia and probably the easiest to cure

It is reliably estimated that between 3% and 5% of the population are deficient in vitamin B12. Some experts put the figure as high as 10% and it is suggested that at least a fifth of all those over the age of 60 have low vitamin B12. The certainty is that vitamin B12 deficiency is an epidemic.

Moreover, it is an established fact that individuals who are deficient in vitamin B12 are likely to suffer from a wide range of symptoms with dementia being one of the most significant of those symptoms.

So, around the world, how many of the many millions said to be suffering from Alzheimer’s disease are in reality simply vitamin B12 deficient and could be cured with a short course of injections or a few vitamin tablets dissolved under the tongue?

We have to be talking about several hundred thousand patients in the UK alone. I’d suspect that the real figure is around 500,000.

If I am right that means that Alzheimer’s disease is nowhere near as common as it is said to be and that half a million patients with Alzheimer’s disease could have been cured with a simple two week course of injections.

http://www.vernoncoleman.com

Broken Mitochondria

Broken Mitochondria

Robert Lufkin MD reports on X:

I taught medical students that insulin resistance is a mystery. It’s not. A new study in Science Advances just identified the molecular trigger – mitochondrial oxidative stress.

Here’s what they found:
Lipid overload floods mitochondria with reactive oxygen species
This blocks GLUT4 – the glucose transporter your muscles need
Result: your cells can’t absorb sugar, even when insulin is screaming at them
Targeting mitochondrial oxidants improved insulin sensitivity by ~30%

This is the smoking gun for Type 2 diabetes.

We’ve spent decades blaming sugar and willpower. The real culprit is broken mitochondria – your cells’ power plants drowning in metabolic waste.

Fix the mitochondria, fix the insulin resistance. It’s that direct.

Full breakdown coming on the Health Longevity Secrets podcast.

Finish reading: https://www.science.org/doi/10.1126/sciadv.adq4461

(Tom: Here is my effort to provide the nutrition the body uses to repair mitochiondria: https://www.healthelicious.com.au/NutriBlast_DNA_Heart_Mitochondria.html)