
Top 20 most under-rated healing herbs you need to know about

When you think of cooking, what herbs come to mind? Rosemary, Basil, Oregano, Peppermint, and Sage? Perhaps Lavender, Thyme, and Tarragon make your list as well. There is a long list of common kitchen herbs which are staples in the lives of most natural living enthusiasts.
We grow them for their medicinal properties or to use as flavoring in our favorite dishes. But there is much more to the world of herbs than just these everyday constituents. A wealth of lesser-known botanicals with incredible health benefits, interesting flavors, beautiful foliage, and intriguing aromas exist in the world, just waiting for the avid herbalist to cultivate and appreciate them.
The following are 20 of the most under-rated healing herbs which might just feel right at home in your garden.
Finish reading: https://nexusnewsfeed.com/article/food-cooking/top-20-most-under-rated-healing-herbs-you-need-to-know-about/
Rebounding: The Cancer-Fighting Movement Hack
Bouncing isn’t just fun—it’s powerful terrain therapy.
And just 10 minutes of rebounding = 10,000 steps in biological benefit.
Most people aim for 10,000 steps a day. But did you know you can get the same metabolic and cardiovascular benefit with just 2,000–3,000 jumps on a rebounder?
That’s just 10–15 minutes of light bouncing.
But here’s the kicker:
Rebounding does MORE than walking.
It’s one of the only movements that:
Activates the lymphatic system in all directions
Increases oxygenation at the cellular level
Stimulates mitochondrial energy
Detoxes trapped toxins and metabolic waste
Improves circulation—without joint strain
Study 1 (NASA, 1980): Rebounding was 68% more efficient than jogging for cardiovascular health, with significantly less strain on joints.
Study 2 (Int J Sports Sci, 2018): Just 15 minutes of rebounding significantly improved lymph flow and immune function.
Study 3 (J Cancer Sci Ther, 2012): Lymphatic stimulation enhances immune surveillance and removal of cancerous cells.
HOW TO START:
• 5 minutes gentle bouncing in the morning
• Progress to 10–15 minutes daily
• Keep feet low to activate lymph without fatigue
• Bonus: Breathe deeply as you bounce to increase detox response
Walking heals.
But rebounding?
It cleanses your terrain—from the inside out.
This content is for educational purposes only and is not a substitute for medical advice. Always consult your doctor before starting a new therapy.
View video: https://x.com/sulackpete/status/2006167272608375295?s=20
Build Muscle Faster

- Low-fat protein after exercise delivers amino acids into your bloodstream faster, giving your muscles a stronger signal to repair and grow
- High-fat meals slow digestion and weaken your muscle-building response, even when the total amount of protein is the same
- A stronger and faster leucine surge from lean protein helps activate muscle repair more effectively, improving your recovery window
- Higher daily protein intake — around 0.8 grams per pound of ideal body weight — supports better muscle gain, fat loss, bone strength, and metabolic stability
- Simplifying your post-workout meal and choosing low-LA, low-fat protein sources help you recover more quickly and get better results from every training session
Finish reading: https://articles.mercola.com/sites/articles/archive/2025/12/30/meal-fat-content-muscle-building.aspx
The Day My Grandma Gave Me Words That Quieted My Fear Forever

Aluminium In Brain

The Class Sketch

How It Looked vs Felt

12 Health Recommendations

The 12 points are valid health recommendations but for longevity, Italians are 7th in Europe.
Ultra-processed Is Fromulated To Be Addictive
I received this in a newsletter from Nathan Crane:
Here’s something wild:
People ate over 500 extra calories a day on an ultra-processed diet. (Hall et al., 2019 – PubMed)
When food is designed to be extra tempting, your body can end up eating a lot more without you deciding to.
Not because you’re lazy.
Not because you lack willpower.
But the food was designed to override your body’s natural signals.
So if you’ve ever felt like your cravings are out of control, it’s not always a character flaw.
It’s sometimes chemistry.
