Just listened to a sales pitch for Dr Russell Blaycock’s Wellness Report. He provides a lot of good data (much of it I have heard before from other sources) on how to avoid Alzheimer’s and dementia in his sales pitch. Here is some of the data:
According to Dr Russell Blaycock, inflammation and excitotoxicity are primary causes of brain degenerative diseases like Alzheimer’s and dementia.
These things increase brain inflammation and toxicity:
Pesticides
Herbicides
Toxins in air and water
Artificial additives in foods
Omega 6 Fatty Acids
Antibiotics
Vaccines like flu shots that contain mercury
Excitiotoxins
Hormone imbalances
Artificial sweeteners
What can you do?
Buy organic
Wash produce before consuming it
Parkinson’s and Alzhemer’s patients have low levels of Glutathione.
These things reduce the brain’s level of Glutathione:
Infections
Brain injuries
Mercury
Lead
Aluminiun
Glutamate
MSG (under all its various names)
Elevated levels of homocysteine are also destructive.
Fluoride increases aluminium absorption.
Avoid soy, sunflower, safflower and peanut oils.
Ingesting omega 3s at least once a week reduces your risk of getting Alzheimer’s disease by 60&!
B12
Curcumin
Vitamin D3
Quercetin
Cut back on sugars, destructive fats and simple carbs.
A high calorie diet rich in sugar and simple carbs results in an increased risk of 50%.
Adding high fat as well increases the risk by 250%!
Overexercising (aerobic) is harmful to the brain. It increases free-radical induced degeneration.
From: http://w3.newsmax.com/blaylock/video_brain_alz.cfm
Coca-Cola Rolling Out New Misinformation Campaign to “Combat Obesity”
Research published in 2011 found that people who drank two or more diet sodas a day experienced waist size increases that were six times greater than those of people who didn’t drink diet soda
http://articles.mercola.com/sites/articles/archive/2013/01/30/coke-misinformation-campaign.aspx
Arthritis?
Mark it cured.
http://www.health-science-spirit.com/borax.htm
USP
Stands for Unique Selling Proposition. Something that defines your offering as unique in the marketplace and of significant benefit to your prospective customer. If you don’t have one, make it your top marketing priority to identify it and work out how to best communicate it.
Your Computer
Estimates put the value of the data on a computer three months old as being of more value than the cost of the hardware. When next you need to replace your computer, get the vendor to put in two mirrored hard drives so if one fails all your data is on the other drive.
Next step is to get at least one, if not two, hard drives so you can copy the data from your computer to one of the drives then give it to a trusted person to store in an off site location. Put a password on the drive so that if the trust sours, your data doesn’t become public domain.
Legal Versus Moral
Note To Self – Cecil Beaton
Be daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers, the creatures of the commonplace, the slaves of the ordinary.
I Am
Every time you start a sentence with “I am”, you are creating what you are and what you want to be.
Make A Decision
Oh that this were true. It happens sometimes but not often enough for we often have previously made opposing decisions we have not rescinded. In order to make your decisions become reality you also need to do the steps necessary to bring them into being. You cannot win lotto if you don’t buy a ticket! You cannot build a house without laying some bricks!
Cuddling Kills Depression
